Austin Baraki 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 116 |
October 06, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 28 | 112 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | 107 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 | 110 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | 115 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 114 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 117 |
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Workout Graph
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