Austin Baraki 40:00 row
8,237m
Meters
40:00.0
Time
2:25.6
Pace
457
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 126 |
November 11, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,237m | 2:25.6 | 113 | 689 | 24 | 120 |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 24 | 120 |
| 16:00.0 | 1,696m | 2:21.5 | 124 | 725 | 25 | 123 |
| 24:00.0 | 1,663m | 2:24.3 | 116 | 700 | 24 | 120 |
| 32:00.0 | 1,614m | 2:28.6 | 106 | 666 | 24 | 119 |
| 40:00.0 | 1,608m | 2:29.2 | 105 | 662 | 24 | 119 |
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Workout Graph
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