Austin Baraki 45:00 row
9,289m
Meters
45:00.0
Time
2:25.3
Pace
516
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 129 |
November 18, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,289m | 2:25.3 | 114 | 692 | 24 | 124 |
| 9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 24 | 119 |
| 18:00.0 | 1,876m | 2:23.9 | 117 | 704 | 25 | 123 |
| 27:00.0 | 1,858m | 2:25.3 | 114 | 692 | 25 | 125 |
| 36:00.0 | 1,859m | 2:25.2 | 114 | 693 | 24 | 127 |
| 45:00.0 | 1,848m | 2:26.1 | 112 | 686 | 25 | 128 |
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Workout Graph
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