Austin Baraki 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 127 |
November 23, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 27 | 129 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 121 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | 128 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 130 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 133 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 | 136 |
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Workout Graph
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