Austin Baraki 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 126 |
November 27, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 776 | 388 | 26 | 123 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 24 | 116 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 | 118 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 27 | 121 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 27 | 123 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 29 | 137 |
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Workout Graph
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