Austin Baraki 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 129 |
December 15, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 25 | 107 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 25 | 103 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 26 | 108 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 25 | 109 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 26 | 109 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 110 |
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Workout Graph
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