Austin Baraki 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 127 |
December 30, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 27 | 125 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 118 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | 122 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 28 | 124 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 29 | 128 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 | 134 |
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Workout Graph
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