Paola Meneghetti v500m/1:00r...8 row
3,765
Meters
16:10.8
Time
2:08.9
Pace
232
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:10.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 116 |
April 16, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 3,765 | 2:08.9 | 163 | 862 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r: 1:00 | 120 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 100 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| r: 1:00 | 64 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| r: 1:00 | 22 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r: 1:00 | 60 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | |
| r: 1:00 | 70 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | |
| r: 1:00 | 68 | |||||
| 1:18.3 | 265 | 2:27.7 | 109 | 673 | 25 | |
| r504 |
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Workout Graph
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