Paola Meneghetti 3x3000m/3:00r row
9,000m
Meters
46:02.1
Time
2:33.4
Pace
485
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 55:02.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 122 |
April 25, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.1 | 9,000m | 2:33.4 | 97 | 633 | 20 | |
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 20 | |
| 15:41.1 | 3,000m | 2:36.8 | 91 | 612 | 20 | |
| 15:25.3 | 3,000m | 2:34.2 | 95 | 628 | 21 | |
| r39m |
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Workout Graph
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