Paola Meneghetti 4x1000m/5:00r row
4,000m
Meters
17:08.3
Time
2:08.5
Pace
245
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 37:08.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 113 |
April 26, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,000m | 2:08.5 | 165 | 867 | 26 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| r130m |
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Workout Graph
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