Paola Meneghetti 4x1000m/5:00r row
4,000m
Meters
17:37.2
Time
2:12.1
Pace
241
Calories
Rest Distance | 65m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,065m |
Overall Time | 37:37.2 |
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 27 |
Stroke Count | 485 |
Drag Factor | 118 |
April 28, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 27 | |
4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | |
4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | |
4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | |
r65m |
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Workout Graph
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