Paola Meneghetti 4x1000m/5:00r row

4,000m

Meters

17:37.2

Time

2:12.1

Pace

241

Calories

Rest Distance65m
Rest Time20:00.0
Overall Distance4,065m
Overall Time37:37.2
Average Watts152
Calories Per Hour821
Stroke Rate27
Stroke Count485
Drag Factor118

April 28, 2023 19:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:37.2 4,000m 2:12.1 152 821 27
4:15.9 1,000m 2:07.9 167 875 27
4:16.6 1,000m 2:08.3 166 870 28
4:22.4 1,000m 2:11.2 155 833 28
4:42.3 1,000m 2:21.1 124 728 26
r65m

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Workout Graph

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