Paola Meneghetti 8x500m/3:00r row
4,000m
Meters
17:13.9
Time
2:09.2
Pace
248
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 41:13.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 116 |
May 02, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.