Paola Meneghetti 3x3500m/4:00r row
10,500m
Meters
53:26.9
Time
2:32.7
Pace
574
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,542m |
| Overall Time | 1:05:26.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 111 |
May 20, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.9 | 10,500m | 2:32.7 | 98 | 638 | 20 | |
| 16:50.2 | 3,500m | 2:24.3 | 116 | 700 | 21 | |
| 17:21.1 | 3,500m | 2:28.7 | 106 | 666 | 21 | |
| 19:15.6 | 3,500m | 2:45.0 | 78 | 567 | 20 | |
| r42m |
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Workout Graph
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