Paola Meneghetti v20:00/4:00r...2 row
7,773m
Meters
40:00.0
Time
2:34.3
Pace
421
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 113 |
June 08, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,773m | 2:34.3 | 95 | 627 | 20 | |
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 20 | |
| r: 4:00 | 10m | |||||
| 20:00.0 | 3,766m | 2:39.3 | 87 | 597 | 20 | |
| r10m |
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Workout Graph
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