Paola Meneghetti 4x5:00/2:00r row
3,948m
Meters
20:00.0
Time
2:31.9
Pace
217
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
July 04, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,948m | 2:31.9 | 100 | 643 | 20 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | |
| r41m |
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Workout Graph
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