Paola Meneghetti v12:00/0:30r...5 row
11,127m
Meters
1:00:00.0
Time
2:41.7
Pace
589
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,164m |
| Overall Time | 1:05:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 115 |
September 19, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,127m | 2:41.7 | 83 | 584 | 19 | |
| 12:00.0 | 2,365m | 2:32.2 | 99 | 641 | 19 | |
| r: 0:30 | 12m | |||||
| 12:00.0 | 2,283m | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 14m | |||||
| 12:00.0 | 2,248m | 2:40.1 | 85 | 593 | 20 | |
| r: 2:00 | 8m | |||||
| 12:00.0 | 2,157m | 2:46.8 | 75 | 559 | 18 | |
| r: 0:30 | 3m | |||||
| 12:00.0 | 2,073m | 2:53.6 | 67 | 529 | 18 | |
| r37m |
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Workout Graph
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