v500m/r...24 row on September 20, 2023

Paola Meneghetti v500m/r...24 row

12,000m

Meters

1:03:06.1

Time

2:37.7

Pace

639

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:06.1	12,000m	2:37.7	89	606	20
2:31.1	500m	2:31.1	101	649	20
2:22.9	500m	2:22.9	120	712	22
2:29.7	500m	2:29.7	104	659	20
2:23.9	500m	2:23.9	117	704	21
2:32.9	500m	2:32.9	98	636	19
2:25.4	500m	2:25.4	114	691	21
2:35.9	500m	2:35.9	92	617	20
2:26.7	500m	2:26.7	111	681	22
r: 2:00	25m
2:36.6	500m	2:36.6	91	613	20
2:27.2	500m	2:27.2	110	677	22
2:36.2	500m	2:36.2	92	616	20
2:29.3	500m	2:29.3	105	661	22
2:41.4	500m	2:41.4	83	586	20
2:27.5	500m	2:27.5	109	675	22
2:43.9	500m	2:43.9	79	573	19
2:30.3	500m	2:30.3	103	654	21
r: 2:00	7m
2:57.2	500m	2:57.2	63	516	18
2:29.9	500m	2:29.9	104	657	22
2:44.8	500m	2:44.8	78	569	19
4:10.0	500m	4:10.0	22	377	13
2:39.7	500m	2:39.7	86	595	20
2:29.3	500m	2:29.3	105	661	22
2:47.2	500m	2:47.2	75	557	20
2:27.1	500m	2:27.1	110	678	22
	r32m

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