Paola Meneghetti v12:00/0:30r...4 row
11,630m
Meters
1:00:00.0
Time
2:34.7
Pace
503
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,679m |
| Overall Time | 1:05:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 118 |
September 26, 2023 19:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,630m | 2:34.7 | 94 | 624 | 20 | 157 | |
| 12:00.0 | 2,380m | 2:31.2 | 101 | 648 | 20 | 149 | |
| r: 0:30 | 3m | ||||||
| 12:00.0 | 2,363m | 2:32.3 | 99 | 640 | 22 | 160 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,332m | 2:34.3 | 95 | 627 | 21 | 163 | |
| r: 2:00 | 27m | ||||||
| 12:00.0 | 2,281m | 2:37.8 | 89 | 606 | 18 | 158 | |
| r: 0:30 | 3m | ||||||
| r49m |
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Workout Graph
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v12:00/:30r...5