Paola Meneghetti v2000m/9:55r...2 row
4,000m
Meters
18:28.7
Time
2:18.5
Pace
231
Calories
174
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,030m |
| Overall Time | 28:23.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 119 |
September 30, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.7 | 4,000m | 2:18.5 | 131 | 752 | 26 | 174 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 27 | 177 | |
| r: 9:55 | 30m | ||||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 25 | 172 | |
| r30m |
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Workout Graph
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