Paola Meneghetti v30:00/3:00r...1 row
5,523m
Meters
30:00.0
Time
2:42.9
Pace
292
Calories
145
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 124 |
October 05, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 20 | 145 | |
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 20 | 145 | |
| r: 3:00 | 7m | ||||||
| r7m |
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Workout Graph
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