Paola Meneghetti 4x8:00/0:30r row
6,222m
Meters
32:00.0
Time
2:34.2
Pace
337
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 34:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 149 |
| Stroke Count | 675 |
| Drag Factor | 116 |
October 17, 2023 19:25:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,222m | 2:34.2 | 95 | 627 | 149 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 22 | |
| 8:00.0 | 1,443m | 2:46.3 | 76 | 561 | 19 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 24 | |
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 19 | |
| r33m |
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Workout Graph
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