Paola Meneghetti v0:27/2:00r...10 row
1,172m
Meters
4:30.0
Time
1:55.1
Pace
78
Calories
158
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 118 |
October 18, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,172m | 1:55.1 | 229 | 1088 | 36 | 158 | |
| 0:27.0 | 117m | 1:55.3 | 228 | 1084 | 38 | 150 | |
| r: 2:00 | 254m | ||||||
| 0:27.0 | 117m | 1:55.3 | 228 | 1084 | 36 | 157 | |
| r: 2:00 | 74m | ||||||
| 0:27.0 | 117m | 1:55.3 | 228 | 1084 | 36 | 159 | |
| r: 2:00 | 39m | ||||||
| 0:27.0 | 120m | 1:52.5 | 246 | 1146 | 38 | 157 | |
| r: 2:00 | 37m | ||||||
| 0:27.0 | 119m | 1:53.4 | 240 | 1125 | 36 | 159 | |
| r: 2:00 | 62m | ||||||
| 0:27.0 | 121m | 1:51.5 | 252 | 1167 | 38 | 162 | |
| r: 2:00 | 84m | ||||||
| 0:27.0 | 119m | 1:53.4 | 240 | 1125 | 36 | 160 | |
| r: 2:00 | 36m | ||||||
| 0:27.0 | 108m | 2:05.0 | 179 | 916 | 36 | 157 | |
| r: 2:00 | 110m | ||||||
| 0:27.0 | 119m | 1:53.4 | 240 | 1125 | 38 | 165 | |
| r: 2:00 | 85m | ||||||
| 0:27.0 | 116m | 1:56.3 | 222 | 1064 | 36 | 156 | |
| r781m |
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Workout Graph
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