Paola Meneghetti v8:00/0:30r...4 row
6,176m
Meters
32:00.0
Time
2:35.4
Pace
330
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 115 |
October 18, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,176m | 2:35.4 | 93 | 620 | 21 | 154 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 22 | 157 | |
| r: 0:30 | 10m | ||||||
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 21 | 153 | |
| r: 0:30 | 9m | ||||||
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 23 | 159 | |
| r: 0:30 | 9m | ||||||
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 21 | 147 | |
| r: 0:30 | 3m | ||||||
| r31m |
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Workout Graph
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