Paola Meneghetti v4:00/r...4 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 113 |
October 19, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 23 | 165 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 157 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 165 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 168 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 170 |
| r0m |
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Workout Graph
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