Paola Meneghetti v0:27/2:00r...10 row
1,171m
Meters
4:30.0
Time
1:55.2
Pace
78
Calories
165
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 22:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 113 |
October 19, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,171m | 1:55.2 | 228 | 1086 | 37 | 165 | |
| 0:27.0 | 115m | 1:57.3 | 216 | 1044 | 38 | 153 | |
| r: 2:00 | 170m | ||||||
| 0:27.0 | 118m | 1:54.4 | 234 | 1104 | 38 | 162 | |
| r: 2:00 | 98m | ||||||
| 0:27.0 | 116m | 1:56.3 | 222 | 1064 | 36 | 164 | |
| r: 2:00 | 214m | ||||||
| 0:27.0 | 118m | 1:54.4 | 234 | 1104 | 38 | 165 | |
| r: 2:00 | 162m | ||||||
| 0:27.0 | 117m | 1:55.3 | 228 | 1084 | 36 | 168 | |
| r: 2:00 | 134m | ||||||
| 0:27.0 | 117m | 1:55.3 | 228 | 1084 | 38 | 168 | |
| r: 2:00 | 51m | ||||||
| 0:27.0 | 117m | 1:55.3 | 228 | 1084 | 38 | 163 | |
| r: 2:00 | 249m | ||||||
| 0:27.0 | 118m | 1:54.4 | 234 | 1104 | 38 | 170 | |
| r: 2:00 | 251m | ||||||
| 0:27.0 | 118m | 1:54.4 | 234 | 1104 | 36 | 170 | |
| r: 2:00 | 80m | ||||||
| 0:27.0 | 118m | 1:54.4 | 234 | 1104 | 36 | 167 | |
| r1,409m |
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Workout Graph
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