Paola Meneghetti 3x20:00/3:00r row
11,270m
Meters
1:00:00.0
Time
2:39.7
Pace
602
Calories
147
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,301m |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 133 |
November 08, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,270m | 2:39.7 | 86 | 595 | 18 | 147 |
| 20:00.0 | 3,927m | 2:32.7 | 98 | 637 | 18 | 158 |
| 20:00.0 | 3,638m | 2:44.9 | 78 | 568 | 18 | 140 |
| 20:00.0 | 3,706m | 2:41.8 | 82 | 583 | 19 | 144 |
| r31m |
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Workout Graph
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