Paola Meneghetti v0:25/1:30r...6 row
664m
Meters
2:30.0
Time
1:52.9
Pace
45
Calories
154
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 961m |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 130 |
November 14, 2023 15:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 35 | 154 | |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 38 | 144 | |
| r: 1:30 | 72m | ||||||
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 36 | 156 | |
| r: 1:30 | 33m | ||||||
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 36 | 153 | |
| r: 1:30 | 54m | ||||||
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 36 | 160 | |
| r: 1:30 | 91m | ||||||
| 0:25.0 | 107m | 1:56.8 | 220 | 1055 | 34 | 158 | |
| r: 1:30 | 47m | ||||||
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 34 | 153 | |
| r297m |
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Workout Graph
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