Paola Meneghetti 5x4:00/4:00r row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
173
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 125 |
November 18, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 26 | 173 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 164 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 173 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 174 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 176 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 180 |
| r132m |
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Workout Graph
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