Paola Meneghetti v4:00/1:30r...8 row
7,060m
Meters
32:00.0
Time
2:15.9
Pace
413
Calories
172
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,173m |
| Overall Time | 42:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 122 |
November 27, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,060m | 2:15.9 | 139 | 779 | 25 | 172 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 171 | |
| r: 1:30 | 23m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 171 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 173 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 173 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 174 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | 175 | |
| r: 1:30 | 13m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 170 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 176 | |
| r113m |
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Workout Graph
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