Paola Meneghetti 30:04 row
5,726m
Meters
30:04.5
Time
2:37.5
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 0 |
November 28, 2023 16:03:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,726m | 2:37.5 | 89 | 607 | 19 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 30:04.5 | 1m | 37:30.0 | 0 | 300 | 0 |
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