Paola Meneghetti 55:32 row
10,235m
Meters
55:32.3
Time
2:42.7
Pace
535
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1383 |
| Drag Factor | 165 |
December 02, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.3 | 10,235m | 2:42.7 | 81 | 579 | 21 | 132 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 127 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 119 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 149 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 156 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 151 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 142 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 134 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 132 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 133 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 127 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 111 |
| 55:32.3 | 47m | 5:43.6 | 9 | 329 | 14 | 112 |
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