Paola Meneghetti v2000m/r...3 row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
111
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 28:59.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 10, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 25 | 111 | |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 23 | 163 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 25 | 170 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 | 0 | |
| r: 5:00 | 13m | ||||||
| r13m |
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Workout Graph
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