Paola Meneghetti v2000m/r...3 row
5,000m
Meters
25:10.8
Time
2:31.0
Pace
271
Calories
170
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 30:10.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 123 |
January 10, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,000m | 2:31.0 | 101 | 649 | 24 | 170 | |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 23 | 172 | |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 25 | 168 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 26 | 170 | |
| r: 5:00 | 4m | ||||||
| r4m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.