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Paola Meneghetti v500m/r...16 row

8,000m

Meters

40:51.6

Time

2:33.2

Pace

424

Calories

161

Heart Rate

Rest Distance9m
Rest Time2:00.0
Overall Distance8,009m
Overall Time42:51.6
Average Watts97
Calories Per Hour634
Stroke Rate21
Stroke Count862
Drag Factor126

January 14, 2024 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:51.6 8,000m 2:33.2 97 634 21 161
2:32.0 500m 2:32.0 100 643 20 154
2:25.7 500m 2:25.7 113 689 23 163
2:35.1 500m 2:35.1 94 622 20 158
2:25.5 500m 2:25.5 114 691 21 164
2:33.3 500m 2:33.3 97 634 20 162
2:26.4 500m 2:26.4 112 683 21 168
2:38.6 500m 2:38.6 88 601 19 157
2:27.6 500m 2:27.6 109 674 23 167
r: 2:00 9m
2:42.7 500m 2:42.7 81 579 20 159
2:28.3 500m 2:28.3 107 669 23 165
2:37.2 500m 2:37.2 90 610 20 160
2:28.4 500m 2:28.4 107 668 23 168
2:37.4 500m 2:37.4 90 608 20 161
2:28.6 500m 2:28.6 107 667 23 170
2:46.4 500m 2:46.4 76 561 20 152
2:38.5 500m 2:38.5 88 602 22 152
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