Paola Meneghetti v500m/r...8 row
4,000m
Meters
21:24.6
Time
2:40.5
Pace
207
Calories
154
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 23:24.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 127 |
January 14, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.6 | 4,000m | 2:40.5 | 85 | 590 | 21 | 154 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 19 | 137 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | 160 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 19 | 148 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 22 | 158 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 | 149 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | 163 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 20 | 150 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | 167 | |
| r: 2:00 | 9m | ||||||
| r9m |
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Workout Graph
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