Paola Meneghetti v20:00/2:00r...3 row
10,844m
Meters
1:00:00.0
Time
2:45.9
Pace
572
Calories
149
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,851m |
| Overall Time | 1:04:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 113 |
January 15, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,844m | 2:45.9 | 77 | 563 | 18 | 149 | |
| 20:00.0 | 3,810m | 2:37.4 | 90 | 608 | 19 | 153 | |
| r: 2:00 | 7m | ||||||
| 20:00.0 | 3,349m | 2:59.1 | 61 | 509 | 17 | 130 | |
| r: 2:00 | 0m | ||||||
| 20:00.0 | 3,688m | 2:42.6 | 81 | 579 | 19 | 164 | |
| r7m |
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Workout Graph
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