Paola Meneghetti v4:00/r...4 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,203m |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 119 |
January 17, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 27 | 173 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 167 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 172 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 175 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 179 |
| r0m |
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Workout Graph
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