Paola Meneghetti v500m/r...8 row
4,000m
Meters
19:21.9
Time
2:25.2
Pace
221
Calories
151
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:21.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 112 |
February 09, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.9 | 4,000m | 2:25.2 | 114 | 693 | 22 | 151 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 151 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 20 | 143 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 154 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | 146 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 161 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | 151 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 159 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 19 | 150 | |
| r: 2:00 | 12m | ||||||
| r12m |
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Workout Graph
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