Paola Meneghetti v500m/r...8 row
4,000m
Meters
19:22.3
Time
2:25.2
Pace
221
Calories
155
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:22.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 112 |
February 09, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.3 | 4,000m | 2:25.2 | 114 | 692 | 21 | 155 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 149 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 19 | 144 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | 158 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 19 | 150 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 163 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 20 | 156 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 166 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 | 157 | |
| r: 2:00 | 11m | ||||||
| r11m |
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Workout Graph
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