Paola Meneghetti v500m/r...8 row
4,000m
Meters
19:38.8
Time
2:27.3
Pace
218
Calories
153
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:38.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
February 09, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 4,000m | 2:27.3 | 109 | 676 | 22 | 153 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 151 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 20 | 143 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 159 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 20 | 146 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 162 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 20 | 150 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 163 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 20 | 155 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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