Paola Meneghetti 10x500m/1:00r row
5,000
Meters
21:54.6
Time
2:11.4
Pace
299
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 31:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 115 |
February 26, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 28 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| r709 |
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Workout Graph
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