Paola Meneghetti v500m/1:00r...10 row
5,000
Meters
21:19.5
Time
2:07.9
Pace
304
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 31:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 116 |
March 12, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 137 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 58 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | |
| r: 1:00 | 106 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| r: 1:00 | 87 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | |
| r: 1:00 | 98 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| r: 1:00 | 91 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| r: 1:00 | 78 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| r: 1:00 | 83 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 98 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | |
| r: 1:00 | 13 | |||||
| r849 |
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Workout Graph
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