Cillian Cuffe 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
140
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 127 |
January 06, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 140 | 19 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 17 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 19 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 18 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | 26 |
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Workout Graph
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