Cillian Cuffe 5:00 row
1,243
Meters
5:00.0
Time
2:00.6
Pace
84
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
January 06, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 22 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 21 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 21 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1320 | 22 | 30 |
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Workout Graph
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