Cillian Cuffe 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
371
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 124 |
February 04, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 371 | 18 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 77 | 20 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 72 | 18 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 74 | 18 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 71 | 19 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | 18 |
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Workout Graph
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