Cillian Cuffe 2x5000m/3:00r row
10,000
Meters
44:55.3
Time
2:14.7
Pace
607
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 50:55.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 112 |
February 05, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 10,000 | 2:14.7 | 143 | 792 | 19 | |
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 19 | |
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 20 | |
| r34 |
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Workout Graph
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