Cillian Cuffe 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
416
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
February 20, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 416 | 20 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 20 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 78 | 19 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 79 | 20 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 85 | 21 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 21 |
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Workout Graph
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