Cillian Cuffe 3x5000m/5:00r row
15,000
Meters
1:10:11.3
Time
2:20.3
Pace
883
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:25:11.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1342 |
| Drag Factor | 113 |
February 26, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.3 | 15,000 | 2:20.3 | 127 | 735 | 18 | |
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 18 | |
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 19 | |
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 20 | |
| r51 |
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Workout Graph
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