Cillian Cuffe 4x2500m/2:00r row
10,000
Meters
49:37.9
Time
2:28.8
Pace
587
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 57:37.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 112 |
March 16, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.9 | 10,000 | 2:28.8 | 106 | 664 | 18 | |
| 11:30.5 | 2,500 | 2:18.1 | 133 | 757 | 20 | |
| 12:56.6 | 2,500 | 2:35.3 | 93 | 621 | 18 | |
| 13:27.9 | 2,500 | 2:41.5 | 83 | 585 | 17 | |
| 11:42.9 | 2,500 | 2:20.5 | 126 | 733 | 19 | |
| r56 |
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Workout Graph
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