Cillian Cuffe 4x2500m/1:30r row
10,000
Meters
47:51.2
Time
2:23.5
Pace
589
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 53:51.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 112 |
March 18, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.2 | 10,000 | 2:23.5 | 118 | 707 | 18 | |
| 11:28.5 | 2,500 | 2:17.7 | 134 | 761 | 19 | |
| 12:39.7 | 2,500 | 2:31.9 | 100 | 643 | 18 | |
| 11:59.8 | 2,500 | 2:23.9 | 117 | 703 | 18 | |
| 11:43.2 | 2,500 | 2:20.6 | 126 | 733 | 19 | |
| r52 |
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Workout Graph
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